Therapies
Singing Bowl Healing with Vedic Prayers – (45 min)
Since human bodies are mainly composed of water, they are excellent sound resonators as Vedic mantra sound therapy and singing bowl healing are being performed. Each and every part of our body functions at a specific rhythm and pulse and as all our systems are tuned, we experience perfect harmony and health.
Benifits
- Stimulation of the immune system.
- Production of beneficial changes in brain waves.
- Deep sleep, stress reduction and pain relief.
- Balancing the body’s energy system.
- Increase in radiance and concentration.
- Balance of chakras.
- Helps to keep the mind calm.
Vedic Mantra Treatment– (45 min)
“Bija Mantras” were developed to create balance and harmony in the human body, mind and soul. Each and every part of our body functions at a specific rhythm and pulse and as all our systems are tuned we experience perfect harmony and health. Since human bodies are mainly composed of water they are excellent sound resonators as Vedic mantra sound therapy is being performed.
Benefits
- Mental powers and strength, ease stress and take one to a higher level of consciousness.
- Chanting also improves one’s memory and power of concentration, so crucial if one wants to be an achiever.
- Also, knowing the meaning of what you are chanting tunes your mind towards reaching your goal
Listening to Mantras regulates: - Blood pressure
- Heart rate
- Brainwaves
- Adrenalin level
Reiki Healing with Vedic Symbols– (45 min)
Reiki Healing with Vedic Symbols is done by using Vedic symbols and mantras to deeply relax the mind and nervous system, cleanse the aura and chakras, as well as achieve better sleep and more energy. It provides more mental clarity and focus- brings peace and happiness on the mind and soul level.
Benefits
- Improved mood and emotional well-being
- Reduced stress and increased relaxation
- Better sleep, improved insomnia symptoms
- For people undergoing surgery, lower blood pressure, anxiety, and pain rates
- For people with cancer, improved anxiety and pain managment
Vedic Cleansing and Healing chakras, Aura – (1 hour)
Cleansing and healing chakras by Reiki healing, sound healing, meditation, chanting or Tibetan singing bowls in order to cure illness and emotional blocks. Chakras are directly linked to our mental, physical and spiritual attributes and when they become blocked or too ‘open’ can lead to diseases in the physical body and disbalance of the emotional and mental bodies.
Benefits
- Release blocked energies and create harmony in these areas to nurture physical and emotional well-being.
- Access the energetic frequencies and higher states of consciousness at will. Seeyour life move forward in the direction that you set.
- Be grounded, secure, confident and in touch with your own body.
- Be in touch with your emotions, but not overwhelmed by them.
- Achieve well-being
OM Healing Meditation– (45 min)
OM Healing is an ancient ritual from India that harnesses the power of the audible OM chant for the purposes of healing on all levels of being. Om meditation not only affects the various parts of the brain, such as pre-frontal cortex, vagus nerve, amygdala and others but also positively affects the heart rate and respiratory rate.
Benefits
- Helps to Improve Concentration
- Reduces Stress and Anxiety
- Rejuvenating & Pacifying
- Gives Strength to Spinal Cord
- Detoxifies Body
- Improves Functioning of Heart & Digestive System
- Ensures Sound Sleep
- Makes You
Five Element Meditation – (1 hour)
Five elements meditation is a nicely balanced meditation that involves the fundamental building blocks of the universe and their qualities. In yogic cosmology the material universe and all things in it are built on 5 basic elements: earth, water, fire, air, and space.
Benefits
- Knowledge of the five elements allows the yogi to understand the laws of nature and to use meditation to attain greater health, power, knowledge, wisdom and happiness.
Heart Healing and Cleansing Meditation - (1 hour)
When the heart chakra is in healthy alignment we feel surrounded by love, compassion, and joy and connected to the world around us. Heart healing and cleaning meditation begins with some heart-opening breathing exercises.
Benefits
- We release the walls we built around our hearts and fill our hearts with beautiful vibrations and frequencies of self-love, self-worth, self-esteem, self- confidence, self- preservation, and self- empowerment.
- We end by connecting to Mother Earth, and grounding ourselves as we bring up her healing. feminine energies and align the heart chakra with all the other chakras, filling our energy body with gratitude and balance.
Meditation to Connect with the Nature Energy - (1 hour)
Cleaning your mind allows you to better understand everything that surrounds you. By learning to silence the noises that disturb your development, you will feel a connection with nature.
Benefits
- During this practice of meditation the connection supplies you with pure energy: with it you will feel more connected to everything that lives in nature.
- Meditation brings you an openness to the level of sensitivity and a purer love for all that is around you. Compassion also has a true meaning and thanks to it you can love all animals and humans.
Forgiveness Meditation– (45 min)
Anger, resentment, hurt, guilt, and regret all fuel negative mental chatter, and that internal dialogue usually obsesses over the wish that we could have said or done things differently. It can be difficult to ignore these thoughts, and the more we listen to them, the worse we tend to feel about ourselves.
Benefits
- But this is where meditation and forgiveness cross paths. It teaches us that we’re all human, and the price of being human means that we are inevitably going to err in some way. If we can hold on to that awareness instead of holding ourselves prisoner to regret and guilt, then we can learn to free ourselves so we are engaged with the present, not the past.
Meditation for Physical, Emotional and Spiritual Wellbeing – (1h)
This meditation balances
Benefits
physical body:
- We feel open, flexible and healthful, our vitamin and mineral elements should be balanced, and we should be free of pain, toxicity, and acidity.
emotional body:
- We are Inclusive, empathetic, open, honest, less or non-judgmental toward others, and generous with help. Cortisol, insulin, estrogen, progesterone, and testosterone will be more balanced,blood sugar is more regulated, the heart beat even and slow, and blood pressure balanced.
spiritual body:
We feel calm, fearless, highly creative, and operating without limits.
Comes the acknowledgement there’s a higher force guiding and protecting the project, and that there is something bigger at play than you.
Earth, Moon and Sun Meditation– (45 min)
Earth relates to stability & strength, it also helps us feel connected with all what is around us, feel compassion, motivation. It synchronizes biorhythms, reduced stress, balances nervous system, improves sleep, reduces anxiety.
Benefits
Sun relates to our energy, self-confidence, cleansing, clear vision in relationships and life, it provides light and father energy;
It gives the body strength to break unhealthy habits and reduces the dependence on food. It helps to release headaches, pain and many chronic conditions.
Moon is connected to our mind, mother energy, talent, creativity, activeness & calmness, peacefulness; Moon meditation helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity.
Meditation to Achieve Things in Life– (45 min)
The successful Laws of Attraction work is all about your vibrational frequency.
Benefits
- When you’re pessimistic, negative, or sad, your vibration is low and you attract very little – or, sometimes, more of the same negativity.
- Meanwhile, when you’re happy, focused, and confident, your vibration is high and you pull similarly vibrating things toward you.
Manifestation meditation is one of the best ways to raise your vibration. When you pour all your energy into a meditation where you try to visualize what you want to manifest, your vibration aligns with that of your goal.
This helps you attain and remain in the right kind of mindset to get what you want.
Meditation to Rise the Spiritual Growth– (45 min)
Spiritual meditation is that which connects you to your spirit. It takes you beyond any limited identities and labels, to the depths of who you truly are. You, as your real Self- joy, love, and peace. With the practice of spiritual meditation, you may experience a shower of grace and bliss, a deep sense of connectedness and oneness.
Benefits
The need to practice spiritual meditation comes from an innate longing to see and think beyond the illusory world as it appears. Spiritual meditation can help you realize the eternal truth and meaning of life. It anchors you in the present moment where you want to be and find solace.
- Release any grudges you’ve been holding
- Focus your spiritual aspirations on others
- Bring mindfulness into your faith
- Open your mind to new possibilities Be authentic
Couples Meditation– (45 min)
Spiritual connection refers to feeling joined and aligned with your partner on a level that surpasses the ego. This bond is created in the here and now. Couples often get overwhelmed by: the stressors of schedules, work, finances, children, and thus feel they don’t have enough time to nurture their relationship.
Benefits
Meditating as a couple can be a very selfless and vulnerable experience that can help make your relationship stronger, it can decrease loneliness, foster social closeness, and increase communication with others.
As a result of ongoing Couples meditation practice, couples have a higher likelihood of navigating the inevitable challenges and difficulties of being in a relationship with more skill, grace, and loving awareness.
Meditation to Remove Negative Energy from Body and Mind – (45 min)
One of the Buddha’s foundational teachings is that life contains suffering. Acute or chronic, psychological and emotional negativity can be a regular experience in your life that creates a dampening field on your subtle body.
Benefits
With the help of this Meditation you begin to modify the neural pathways that sustain the negativity bias in favor of looking for more positivity in life.
The darkness of negativity no longer overshadows your awareness, not only will you feel healthier and happier, but you will regularly see the world for the incredible miracle it is.
Chanting– (45 min)
Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If we use them in a certain way, they become a key to open up a different dimension of life and experience within us.
Benefits
Chanting decrease:
- Stress
- Anxiety
- Depressive symptoms,
Increase:
- positive mood,
- feelings of relaxation
focused attention.
Vedic healing to take the stress from organs and nervous system - (1 hour)
Information
Phone
+371 29606118 (RUS/LV/ENG)
Phone
+91 9899207421 (Eng & Hindi)
sohamvedaco@gmail.com