Classes
Element Yoga (60 min)
5 Element Yoga balances our body emotionally and physically.
In Ayurveda, the sister science of yoga and one of the oldest medical systems still practiced today.
The five elements are:
Prithvi (earth)
Jal (water)
Agni (fire)
Vayu (air)
Akasha (ether or space).
The elements correlate with the senses and with particular body parts and functions.
Ashtanga Yoga (60 min)
“8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga: 1. Yama (attitudes toward our environment) 2. Niyama (attitudes toward ourselves), 3. Asana (physical postures), 4. Pranayama (restraint or expansion of the breath) 5. Pratyahara (withdrawal of the senses) 6. Dharana (concentration), 7. Dhyana (meditation) 8. Samadhi (complete integration).
Benefits
- Controlling your movements, breath patterns, and gaze all at once increases concentration and helps calm your autonomic nervous system, which controls heart rate, respiration, and blood pressure.Improves well-being.
- Strengthens muscles.
- Promotes healthy eating.
- Eases pain.
- Reduce Mental Illness.
- Reduces Risk of Injuries.
Karma Yoga (60 min)
Karma yoga - one based on the "yoga of action". It is a practice of "selfless action performed for the benefit of others". By doing your best, you will quickly learn new skills and become better at what you do. There is no loss in devoting yourself to a task. When we truly unite with our karma, we eliminate egoism, hatred and jealousy from our hearts and replace it with love, joy and compassion.
Benefits
- New skills
- Activeness
Achievement of Goals - Calmness
- Joy
- Positive Energy
Jnana Yoga (60 min)
The fundamental goal of Jnana yoga is to become liberated from the illusionary world of maya (self-limiting thoughts and perceptions) and to achieve the union of the inner Self (Atman) with the oneness of all life (Brahman)
Benefits
- It can eliminate stress, depression, therefore affects your health and make sure that you feel strong and energized.
- It Increase your memory and brain power which will be useful both in your personal and professional life.
- It is also a great way to improve your concentration and focus and will be helpful in keeping your mind calm and relaxed.
- Well sleep and can contribute to the cure of insomnia
- It helps in rejuvenating your mind, body, and soul.
Bhakti Yoga (60 min)
Bhakti yoga is yoga of devotion, to attain oneness with the Divine. It is yoga of Love and Devotion. Bhakti Yoga, the devotional approach of pure love and compassion, is the second of the Four Paths of Yoga, and it is where we begin to see all that is as the embodiment of Love. It is the path of channeling and transmuting our emotional nature into a higher purpose.
Benefits
- It diminishes your identity and wards off you from negative feelings like an annoyance, a sense of self, and presumption.
- It gives you knowledge and peace.
- You feel blissful and joyous with the help of Bhakti Yoga.
- It takes away fear, anxiety and worry and keeps you peaceful.
Sukshma Yoga (60 min)
Sukshma yoga. It is a Sanskrit word meaning "subtle”. The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes physical and mental calm. It is a form of yoga comprising subtle exercises that are simple to practice yet highly effective. It is suitable for all ages.
Benefits
- improve health
- release stress from eyes, neck, shoulders, head and spine
- improve blood circulation
- detoxify your system
- keep body and mind balanced.
Shatkarmas (60 min)
Traditionally, there are 6 method yogis used for cleansing of internal organs for a healthy body is called as Shatkarma.
Benefits
- It is important for a yoga practitioner to purify their inner body organs from time to time so as to make sure the proper working of yogic practices on the body.
- Shatkarma removes impurities of internal body organs which got accumulated by regular intake of external matter through different sensory organs.
- Our mind is cluttered from many unwanted thoughts- bring a state of steadiness in mind.
- Shatkarma balances the internal & external organ systems.
- Helps to balance the Tri Doshas of a human being.
- The kriyas are helpful for the connectivity of the mind, soul, and body.
- Shatkarma is helpful in the development of the immune system.
- Shatkriya helps to retarded Physical aging and helps to maintain biological aging.
Therapeutic Yoga (60 min)
Therapeutic Yoga weaves together ancient yogic tools including, breath techniques (Pranayama), hand gestures (Mudra), vocal tones (Mantra), gentle movement (Asana), and different forms of meditation.
Benefits
- Classes tend to be relaxing and deeply nourishing. As a body holds a wealth of wisdom and by slowing way down it can make contact with its innate intelligence. A body also remembers everything that it ever experienced and can hold a tremendous amount of stress. Therapeutic Yoga can help to down regulate the sympathetic nervous system (flight or flight) and activate the parasympathetic nervous system (rest and digest).
- Therapeutic Yoga can help to support healthy self-regulation and build the resilience we need to deal with stressful situations gracefully, adapt well to change, and keep moving forward in the face of adversity.
- Classes tend to be relaxing and deeply nourishing. As a body holds a wealth of wisdom and by slowing way down it can make contact with its innate intelligence. A body also remembers everything that it ever experienced and can hold a tremendous amount of stress. Therapeutic Yoga can help to down regulate the sympathetic nervous system (flight or flight) and activate the parasympathetic nervous system (rest and digest).
Chair Yoga (60 min)
Chair yoga is a gentle form of practice that can be done sitting in a chair, or standing using a chair for support. The poses or asanas are typically modified to be accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions or want a quick break from office work. The practice of chair yoga is very adaptable to people of different needs. Whether you are immobile or have a physical injury or mental illness such as dementia or Alzheimer’s, this form of yoga is suitable for everyone.
Benefits
- improved flexibility
- better concentration
- increased strength
- boost to your mood
- reduced stress and joint strain.
Information
Phone
+371 29606118 (RUS/LV/ENG)
Phone
+91 9899207421 (Eng & Hindi)
sohamvedaco@gmail.com